At Cork Safety Services, we believe that safety starts with awareness and the right techniques.
Our Manual Handling Training course is designed to help individuals and teams prevent workplace injuries, meet legal obligations, and create a safer, more productive work environment.
Whether you work in construction, warehousing, healthcare, hospitality, or an office setting — this practical, hands-on course equips you with the knowledge and confidence to lift, carry, and move objects safely.
Duration: 3-4 Hours | Certification: Valid for 3 Years | Delivery: On-site or at our Cork Premises
QQI-accredited professionals with years of hands-on experience in real work environments.
Covers manual handling principles alongside practical demonstrations of safe techniques.
Learn how the spine, muscles, and joints work together to prevent injury while lifting.
Workplace-specific examples make every session relevant and immediately applicable.
Participants practise safe lifting, carrying, and handling techniques under instructor guidance.
Structured delivery suitable for larger teams and smaller groups, with clear, practical instruction.
Morning, evening, and weekend training available to support business operations.
Affordable packages designed for multiple participants and company-wide training.
At Cork Safety Services, we deliver practical workplace safety training designed to support business operations, not disrupt them. Training is delivered on-site or outside standard working hours, allowing businesses to train staff efficiently.
Morning, evening, and weekend sessions are available, making it easier to schedule training around operational needs and larger teams.
Learn the key laws, techniques, and safety principles that govern manual handling in the Irish workplace.
Master safe methods for lifting, carrying, pushing, and pulling to reduce strain and injury risk.
Understand how posture, muscle movement, and spinal alignment affect manual handling safety.
Evaluate loads, surroundings, and personal capability before every lifting or moving task.
Work effectively with others using clear communication and coordinated movements for heavy loads.
Recognise high-risk tasks, awkward loads, and environmental factors that increase the likelihood of injury.
Select and use trolleys, pallet trucks, and other handling aids to reduce manual handling risk.
Stop unsafe tasks and report hazards in line with workplace procedures.
Gain a valid 3-year Manual Handling Certificate recognised across Ireland and all industries.
The full course typically takes around 3-4 hours, including theory, demonstrations, and a practical assessment. We can adjust slightly based on group size or onsite conditions.
Your certificate is valid for 3 years in accordance with Irish Health & Safety Authority (HSA) guidelines. We recommend a refresher course before expiry to stay fully compliant.
Yes! We offer onsite training anywhere in Cork and Munster, bringing all necessary materials and equipment. This makes it easier for teams to train without travel disruption.
Any employee who lifts, carries, pushes, or pulls objects as part of their job is legally required to complete manual handling training under the Safety, Health & Welfare at Work Act 2005.
You’ll learn correct lifting techniques, how to assess loads safely, prevent back injuries, use mechanical aids properly, and perform dynamic risk assessments before each handling task.
“We booked the Basic First Aid Training for our team in Cork City, and it was excellent from start to finish. The trainer was patient, knowledgeable and made everyone feel comfortable. We’ll definitely be returning for refresher training.”
Patrick H.Buissiness Owner“It’s great to have a safety training provider based right here in Cork. The course was practical, hands-on and perfectly suited to our workplace needs. Our staff now feel much more confident dealing with emergencies.”
Denise O’R.Operations Manager“We’ve used Cork Safety Services for several courses, including First Aid and Manual Handling. Every time, the training is top-class. Clear instruction, great delivery and excellent support throughout.”
Brian C.Facilities Supervisor“We needed quick, effective training for our staff in Ballincollig, and Cork Safety Services delivered exactly that. The trainer explained everything in plain English and kept the day engaging. Fantastic experience.”
Laura M.HR Coordinator“For a Cork-based SME like ours, finding a trusted safety training partner is important. The team were flexible with scheduling, the training was easy to follow, and the certification process was smooth. Couldn’t ask for more.”
Kevin F.Retail ManagerWe deliver certified manual handling courses at times that suit your business — mornings, evenings, or weekends.
Our QQI-certified instructors bring years of real industry experience and deliver training that meets all HSA standards.
Proudly serving Cork and Munster, we provide fast response, onsite visits, and a personal service big chains can’t match.
Every course is interactive, industry-focused, and designed to make safety training engaging, relevant, and effective.
